Ellallaalaa's Journal, 17 July 2023

Viikonloppu meni ryyppäämiseksi 😫
141.5 lb Lost so far: 41.4 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 July 2023:
666 kcal Fat: 23.81g | Prot: 22.83g | Carb: 84.76g.   Breakfast: Fazer Omar Munkki, Mayonnaise , Vemondo Organic Tofu Smoked, Vaasan Ruispalat, Pohjolan Meijeri Rasvaton Maitojuoma. more...
1814 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 7.7 lb a week

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sama täällä 😭😭 
17 Jul 23 by member: Siirious

     
 

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