Weigh In record (no journal entry) for 17 July 2023
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110.9 lb
Lost so far: 4.9 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2023:
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1848 kcal
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Fat: 39.16g | Prot: 188.31g | Carb: 169.41g.
Breakfast: AH Mango Eetrijp, Magere Melkkefir, Magere Melkkefir, Lidl Nederlandse Scharreleieren, Havermout met vegan melk, Havermout met kwark. Lunch: Ons Thuis Merk Geraspte Kaas 20+, Danone Hüttenkäse, Aldelis Kipfilet in Water, Deepblue Tonijn in Water, Greenfields Rosbief Peper, Dirk Batard Volkoren, Lidl Koolhydraat Verlaagd Brood, Lidl Meergranenbollen. Dinner: de Beste Bruine Bonen, Grootverpakking, Lidl Ijsbergsla Naturel, AH Bleekselderij, AH Aardappelpuree met Boter, Jumbo Kip Schnitzel Gepaneerd, Magere Melkkefir. Snacks/Other: Dirk Sportbonkje, AH Jonagold, Jumbo Ambachtelijke Schouderham, Jumbo Runderfilet Exclusief, AH Komkommer, Le Pain des Fleurs Cracker met Groene Linzen, AH Kaneel, Kruger Cacaopoeder, Milbona Skyr Naturel, Melkan Magere Franse Kwark. more...
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gaining 0.5 lb a week
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