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iyi gidiyoruz
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186.7 lb
Lost so far: 16.1 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2023:
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1058 kcal
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Fat: 34.28g | Prot: 67.33g | Carb: 118.64g.
Breakfast: Domatesler, Lor Peyniri, Siyah Zeytin. Lunch: Çiğköfte Dürüm. Dinner: Zeytinyağlı Biber Dolması. Snacks/Other: Eti Burçak Klasik. more...
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losing 2.4 lb a week
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bilge1978's weight history
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