Weigh In record (no journal entry) for 17 July 2023
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176.4 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2023:
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577 kcal
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Fat: 34.00g | Prot: 30.24g | Carb: 42.76g.
Breakfast: Karışık Tahıllı Ekmek, Salatalık, Maydanoz, Beyaz Peynir, Haşlanmış Yumurta, Siyah Zeytin, Domatesler, Ceviz. more...
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gaining 0.3 lb a week
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1bydenk's weight history
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