Weigh In record (no journal entry) for 17 July 2023
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141.5 lb
Lost so far: 10.6 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2023:
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1594 kcal
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Fat: 86.53g | Prot: 82.24g | Carb: 117.15g.
Breakfast: Magere Yoghurt, Smaakt Lijnzaad Heel. Lunch: Wortelen, Jumbo Vegetarische Balletjes, Rode Kool, AH Krokant Gebakken Uitjes, Rode Chilipepers, Olijfolie, Remia Friteslijn , Lidl Magere Yoghurt, Komkommer (met Schil), Ijsbergsla, No Fairytales Wortel Tortilla. Dinner: Zero Pasta Spaghetti, Huls Chorizo Gesneden, Wijko Satésaus (Bereid Product), Olijfolie, Knoflook, AH Gesneden Uien, Rode Paprika, Sperziebonen. Snacks/Other: Gwoon Mueslireep Chocolade, Komkommer, Salami, Geroosterde Gezouten Pinda's, Jumbo Haring Hollandse Nieuwe. more...
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gaining 1.2 lb a week
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