Weigh In record (no journal entry) for 16 July 2023
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191.6 lb
Lost so far: 48.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2023:
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2333 kcal
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Fat: 70.19g | Prot: 173.21g | Carb: 265.68g.
Lunch: Premier Protein Chocolate Shake, Clif Bar Builders Protein Chocolate Peanut Butter. Dinner: Papa John's The Works Pizza (Medium). Snacks/Other: Sweet Cherries. more...
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steady weight
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grgid979's weight history
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