Weigh In record (no journal entry) for 16 July 2023
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203.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2023:
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2715 kcal
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Fat: 111.17g | Prot: 245.86g | Carb: 193.52g.
Breakfast: Lidl Vapaan Kanan Kananmuna, Puhdistamo Kookosöljy, Milbona Kermajuusto, Rainbow Rasvaton Raejuusto 0,2%. Lunch: Lotus Rice Jasmiiniriisi, kana kerma & aurinkokuivattu tomaatti, Rainbow Rasvaton Raejuusto 0,2%, Freshona Ananaspalat Mehussa, Country vegetables paistettu. Snacks/Other: Self Omninutrition Micro Whey Active, Amanie Refreshing Pastilles Terva. more...
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steady weight
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