Weigh In record (no journal entry) for 16 July 2023
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249.1 lb
Lost so far: 3.3 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2023:
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650 kcal
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Fat: 22.24g | Prot: 15.61g | Carb: 111.59g.
Breakfast: Muz, Kelly's Fitness Club Meyveli Çıtır Müsli. Dinner: Tam Yağlı Sade Yoğurt, Karışık Yeşil Salata, Bezelye Yemeği. Snacks/Other: Karpuz. more...
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losing 3.9 lb a week
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