kinberlyn's Journal, 15 July 2023

177.3 lb Lost so far: 36.6 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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1931 kcal

Fat: 65.17g | Prot: 83.19g | Carb: 62.17g.   Lunch: Hershey's Chocolate Meio Amargo 40% Cacau, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Queijo Mozzarella, Sadia Presunto Cozido Magro, Ovo, Goma de Tapioca. Snacks/Other: Skol Beats, Bebidas Alcoólicas (% Álcool - 40, Gin Uísque Vodca Rum). more...

2592 kcal

Activities & Exercise: Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...