Puffywuffy's Journal, 15 July 2023

305.8 lb Lost so far: 162.2 lb.    Still to go: 85.8 lb.    Diet followed reasonably well.

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3220 kcal

Fat: 107.79g | Prot: 99.55g | Carb: 336.17g.   Breakfast: Thin Crust Cheese Pizza, Nissin Cup Noodles Beef Flavor, Vodka. Lunch: Dry Grated Parmesan Cheese, Wonder Texas Toast, Ground Beef, Prego Traditional Spaghetti Sauce, Hillshire Farm Beef Polska Kielbasa, Mushrooms , Great Value Bowtie Noodles Pasta, Bell Peppers, Sweet Onions . Dinner: Dry Grated Parmesan Cheese, Wonder Texas Toast, Ground Beef, Prego Traditional Spaghetti Sauce, Hillshire Farm Beef Polska Kielbasa, Mushrooms , Great Value Bowtie Noodles Pasta, Bell Peppers, Sweet Onions . Snacks/Other: Nestle Crunch Candy Bar. more...

4117 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 16 minutes, Walking (brisk) - 4/mph - 41 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours and 43 minutes. more...