Weigh In record (no journal entry) for 15 July 2023
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210.6 lb
Lost so far: 24.6 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2023:
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1528 kcal
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Fat: 33.64g | Prot: 136.96g | Carb: 101.62g.
Breakfast: Mission Foods Carb Balance Tortillas, Hormel Turkey Pepperoni 70% Less Fat, Kirkland Signature Extra Lean Sliced Ham, Egg, Egg White , Coffee, Half and Half Cream. Lunch: Mixed Salad Greens, Mahi Mahi, Whiskey, Sweet Baby Ray's No Sugar Added Original Barbecue Sauce, Bolthouse Farms Classic Ranch Yogurt Dressing. Snacks/Other: Stylbar Sparkling Wine Sparkling Wine, Reddi-wip Fat Free Dairy Whipped Topping, Blueberries , Coca-Cola Coca-Cola Classic (7.5 oz), Hershey's Sugar Free Chocolate Syrup, Muscle Feast Whey Protein Isolate - Vanilla, PBfit Original Peanut Butter Powder, Shurfine Cocoa Powder. more...
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gaining 2.8 lb a week
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