Weigh In record (no journal entry) for 15 July 2023
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139.8 lb
Lost so far: 30.2 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2023:
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3424 kcal
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Fat: 153.92g | Prot: 126.03g | Carb: 375.03g.
Breakfast: Alipende Mermelada Extra de Melocotón Diet, Ligeresa Margarina, Silueta Pan de Molde 8 Cereales, Pompadour Quema-Grasa, Hacendado Leche Desnatada 0%, Hacendado Ciclamato y Sacarina. Lunch: Gazpacho Casero, Hacendado Queso Rallado Fundir y Gratinar, DIA Macarrones con Chorizo. Dinner: Papa John's Pizza Carbonara, Papa John's Pizza Pollo Barbacoa, Heinz Salsa de Ajo, Aros de Cebolla (Rebozados y Fritos), Papa John's Pechuguitas de Pollo. Snacks/Other: Dulcesol Bocaditos, Hacendado Bizcocho con Crema de Cacao, Hacendado Galleta María Dorada Complet, Valor Chocolate a la Taza. more...
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gaining 0.2 lb a week
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