Weigh In record (no journal entry) for 15 July 2023
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170.0 lb
Lost so far: 15.2 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2023:
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1431 kcal
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Fat: 43.22g | Prot: 47.18g | Carb: 239.29g.
Breakfast: Gut & Günstig Feiner Zucker, Kaffee, Gouda oder Edamer, Leitungswasser, Ja! Pflanzen-Margarine, Aldi Doppelback, Veganz Matcha Grünteepulver. Dinner: Tomaten, Grüne Paprika, Frühlingszwiebeln, Rührei. Snacks/Other: Sweet Corner Zacht Zoete Drop , Gut & Günstig Feiner Zucker, Kaffee. more...
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losing 2.8 lb a week
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