Weigh In record (no journal entry) for 14 July 2023
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153.3 lb
Lost so far: 34.1 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2023:
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1852 kcal
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Fat: 76.66g | Prot: 105.97g | Carb: 186.60g.
Breakfast: Leite (Leite Integral), Bauducco Torrada Light Bauducco, Uvas, Manteiga (com Sal), Ovo Frito. Lunch: Doce de Leite, Flamboyant Leite Fermentado Desnatado Adoçado Sabor Baunilha, Banana-da-Terra Frita, Suco de Cupuaçu com Açúcar, Repolho Refogado, Arroz Branco (Cozido), Fígado de Vaca. Dinner: Itambé Leite em Pó Integral, Manteiga (com Sal), Ovo Frito, Pão Integral. Snacks/Other: Gaab Colágeno, H2OH! Limoneto, Koni Store Temaki Filadélfia. more...
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losing 6.6 lb a week
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