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Miichael
Journal
26 Jul 11
Miichael's Journal, 26 July 2011
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Weigh In record (no journal entry) for 26 July 2011
241.6 lb
Lost so far:
0 lb
.
Still to go:
76.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 July 2011:
816 kcal
Fat: 23.37g | Prot: 95.69g | Carb: 62.82g.
Breakfast:
Banana, fiber one yogurt key lime pie, Espresso (Doppio).
Lunch:
Naked Chicken Wing.
Snacks/Other:
Mangos.
more...
3450 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 16 minutes, Walking (moderate) - 3/mph - 2 hours and 22 minutes, Resting - 13 hours and 22 minutes, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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