Weigh In record (no journal entry) for 14 July 2023
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209.2 lb
Lost so far: 6.8 lb.
Still to go: 84.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2023:
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1283 kcal
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Fat: 36.97g | Prot: 72.71g | Carb: 172.38g.
Breakfast: Nature Made Multi For Her 50+, Bananas, Coffee (Brewed From Grounds), Nuts.Com Organic Brazil Nuts (Raw), Dannon Greek Yogurt - Strawberry, Coffee-Mate Original Powder Creamer, Nature Made D3 5000 IU, Softgel, 100% Maple Syrup, Blue Diamond Almond Breeze Chocolate Milk, Diamond of California Chopped Walnuts, Maypo Maple Oatmeal, American Spoon Granola. Lunch: Nature Made B-Complex with C, Provolone Cheese , Nature Sweet Cherub Tomatoes, Coca-Cola Diet Coke, Pepperidge Farm Classic Onion Sandwich Buns with Poppy Seeds, Pepperidge Farm French Vanilla Creme-Filled Pirouettes Rolled Wafers, Dietz & Watson Tavern Ham, Dietz & Watson Gourmet Lite Breast of Turkey. Dinner: Nature Sweet Cherub Tomatoes, Bananas , Dannon Light & Fit Greek Yogurt - Vanilla (150g), Ghirardelli Intense Dark 86% Cacao Midnight Reverie, Nature Made Calcium Magnesium Zinc, Pepperidge Farm Chocolate Fudge Pirouettes Creme-Filled Rolled Wafers, Mott's Summer Strawberry Applesauce, Eggland's Best Large Grade A Eggs, Dietz & Watson Tavern Ham, Dietz & Watson Muenster Cheese, Lender's Onion Bagel. more...
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gaining 4.9 lb a week
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