Weigh In record (no journal entry) for 14 July 2023
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113.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2023:
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1580 kcal
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Fat: 68.68g | Prot: 65.02g | Carb: 177.65g.
Breakfast: Bob's Red Mill Gluten Free Chocolate Chip Cookie Mix, Tillamook Medium Cheddar Cheese, Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Mixed Salad Greens, Trader Joe's Fully Cooked Falafel, Hummus. Dinner: Cauliflower Pizza Crust. Snacks/Other: Starbucks Coconut Milk Latte (Grande), Bob's Red Mill Gluten Free Chocolate Chip Cookie Mix, Coffee, Apricots . more...
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gaining 0.7 lb a week
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