Weigh In record (no journal entry) for 14 July 2023
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157.4 lb
Lost so far: 57.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2023:
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2185 kcal
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Fat: 44.43g | Prot: 191.00g | Carb: 282.31g.
Breakfast: Heinz Ketchup No Sugar Added, Lee Kum Kee Sriracha Chili Sauce, Tostitos Medium Salsa, La Banderita Carb Counter Whole Wheat Wraps , President's Choice Canola Oil Cooking Spray, Coffee, Kraft Natural Shredded Fat Free Cheddar Cheese, Egg Frittata, Spinach , Onions , Zucchini . Lunch: Apples , Watermelon , Kraft Fat Free Zesty Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Diet Soda, Lee Kum Kee Sriracha Chili Sauce, Cooked Dry or Black, Brown or Bayo Beans (Fat Added in Cooking), Kirkland Signature Normandy Vegetables, G Hughes Sugar Free BBQ Sauce, Skinless Chicken Breast. Dinner: Kraft Fat Free Zesty Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kiwi Fruit, Lee Kum Kee Sriracha Chili Sauce, President's Choice Canola Oil Cooking Spray, Bell Peppers, Beef bowl. Snacks/Other: Strawberries , Hershey's Sugar Free Syrup, Sweet Cherries , Blackberries , Air Popped Popcorn, Power Casein Complex, Hemp Seed, Real Whipped Cream, Greek Yogurt 0%, Sugar Free Chocolate Fudge Pudding Mix, Raspberries , Blueberries. more...
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losing 1.4 lb a week
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