Weigh In record (no journal entry) for 14 July 2023
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194.2 lb
Lost so far: 4.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2023:
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1012 kcal
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Fat: 60.43g | Prot: 54.20g | Carb: 61.58g.
Lunch: LU Jaffa, Valio Profeel Proteiini-Mousse Suklaa, Oolannin Uunirapeat Ranskalaiset, Snellman Eetvartti Cheddar Jalapeno. more...
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gaining 0.3 lb a week
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