Weigh In record (no journal entry) for 14 July 2023
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152.8 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2023:
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1187 kcal
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Fat: 60.12g | Prot: 60.20g | Carb: 92.12g.
Breakfast: Hafer Barista Edition, Kaffee. Lunch: DM Kürbiskerne , Cantinelle Natives Olivenöl Extra , Kühne Balsamico Bianco, Patros Feta Leicht, REWE Beste Wahl Cherry Roma Tomaten, Eisbergsalat, Oliven (Klein - Extra Groß). Dinner: Milbona Mozzarella, Bamboo Garden Sambal Oelek, Tomatenmark, Zucchini. Snacks/Other: Blaubeeren, Wassermelone, Fritz Fritz-Spritz Traubenschorle. more...
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2725 kcal
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Activities & Exercise:
Desk Work - 9 hours, Walking (moderate) - 3/mph - 30 minutes, Shopping - 20 minutes, Bike Machine (Cycling) - 1 hour and 10 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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