CheerioZo's Journal, 13 July 2023

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Struggling with motivation at the moment. What keeps you going?

165.0 lb Lost so far: 14.0 lb. Still to go: 25.0 lb. Diet followed reasonably well.

steady weight

11 Supporters Support

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Habit. Food tracking is part of Mindful eating. If I keep doing the right thing something shifts even if I can't see it.

13 Jul 23 by member: chowsr123

Sometimes for me it’s scrolling through my previous weights (weight graph) and my journals/posts to remind me of how far I’ve come. It puts things in perspective for means acts as a positive reinforcer.

15 Jul 23 by member: le-ah.

Me lol. And wanting to be able to play with my gkids, travel, be healthy, and enjoy retirement ❤️

15 Jul 23 by member: Lindafitter

My first day. Joined to help my son. I already lost 70 pounds in two years.

15 Jul 23 by member: Diddly15


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CheerioZo's Journal, 13 July 2023

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