Weigh In record (no journal entry) for 13 July 2023
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104.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2023:
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1620 kcal
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Fat: 50.84g | Prot: 158.43g | Carb: 135.13g.
Breakfast: Café, Hacendado Leche Desnatada, Prozis Choco Butter, Prozis Brioche Classic. Lunch: Hacendado Aceite de Oliva Virgen Extra, Calabacín, Hacendado Filete de Pechuga de Pavo. Dinner: Hacendado Aceite de Oliva Virgen Extra, Huevo, Hacendado Pechuga Fileteada de Pollo, Hacendado Fajitas Integrales. Snacks/Other: Helado de Vainilla Dietético (sin Azúcar Añadido), Hacendado Queso Fresco Batido Desnatado 0%, Biotech USA Iso Whey Zero. more...
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1458 kcal
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Activities & Exercise:
Tren superior rutina ampliada - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
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losing 1.5 lb a week
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