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Ich wünsche Euch einen schönen Abend
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208.1 lb
Lost so far: 127.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2023:
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509 kcal
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Fat: 12.00g | Prot: 75.61g | Carb: 28.56g.
Breakfast: Lidl Protein Bar Cookies & Cream (45g). Lunch: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Schwarzer Pfeffer, Salz, Knoblauchpulver, Knorr Gemüsebrühe, Balsamico, Gouda oder Edamer, Arla Skyr, Gurke (mit Schale), Gemischter Salat, Putenbrust Fleisch, Rotkohl. more...
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steady weight
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hrldfischer's weight history
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