Weigh In record (no journal entry) for 13 July 2023
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164.5 lb
Lost so far: 3.1 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2023:
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1031 kcal
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Fat: 40.72g | Prot: 44.19g | Carb: 128.87g.
Breakfast: Melão, Bom Destino Ricota Fresca, Pão Integral, Café (em Pó Instantâneo), Piracanjuba Leite Desnatado. Lunch: Arroz Branco (Cozido), Batata Inglesa Cozida, Peito de Frango, Salada Crua. Dinner: Suco de Goiaba, Vigor Requeijão Cremoso Light, Óleo de Coco, Ovo Mexido. Snacks/Other: Banana Prata, Laranjas. more...
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losing 2.3 lb a week
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Luciana Quaresma's weight history
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