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Amora_Stars
Journal
13 Jul 23
Amora_Stars's Journal, 13 July 2023
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Weigh In record (no journal entry) for 13 July 2023
144.6 lb
Lost so far:
6.0 lb
.
Still to go:
34.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 July 2023:
1569 kcal
Fat: 68.09g | Prot: 21.59g | Carb: 226.16g.
Lunch:
Coca-Cola Coca-Cola, Manteiga (com Sal), Alvorada Rosca de Leite.
Dinner:
Suco de Laranja Natural.
Snacks/Other:
Mega Matte Açaí, Nutrigold Granola, Creme Chantilly, Morangos.
more...
2144 kcal
Activities & Exercise:
Volleyball - 1 hour and 45 minutes, Weight Training (Bodybuilding) - 23 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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