Weigh In record (no journal entry) for 13 July 2023
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135.4 lb
Lost so far: 12.3 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2023:
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548 kcal
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Fat: 27.22g | Prot: 33.96g | Carb: 45.48g.
Breakfast: Marul, Kavrulmuş Patates, Lor Peynirli Omlet. Dinner: Yeşil Elma, Salatalık, Dereotu, Eker Süzme Yoğurt. Snacks/Other: Dost Tam Yağlı Ayran . more...
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losing 0.9 lb a week
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