Weigh In record (no journal entry) for 13 July 2023
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186.1 lb
Lost so far: 16.8 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2023:
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139 kcal
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Fat: 2.20g | Prot: 7.90g | Carb: 22.00g.
Breakfast: Ser Yogurt con Cereales con Miel. more...
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losing 12.3 lb a week
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LuciaGuti15's weight history
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