Jasmine_Journal's Journal, 13 July 2023

Weigh In record (no journal entry) for 13 July 2023
135.4 lb Lost so far: 15.0 lb.    Still to go: 18.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 July 2023:
903 kcal Fat: 29.53g | Prot: 56.26g | Carb: 108.40g.   Dinner: Yellowfit Paket Nasi Padang. Snacks/Other: Sari Roti Roti Sisir Mentega, Semur Daging, Jambu Jamaika, Yakult Less Sugar, Telur Rebus. more...
losing 6.2 lb a week

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