Weigh In record (no journal entry) for 13 July 2023
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135.4 lb
Lost so far: 15.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2023:
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903 kcal
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Fat: 29.53g | Prot: 56.26g | Carb: 108.40g.
Dinner: Yellowfit Paket Nasi Padang. Snacks/Other: Sari Roti Roti Sisir Mentega, Semur Daging, Jambu Jamaika, Yakult Less Sugar, Telur Rebus. more...
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losing 6.2 lb a week
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