B.Barby's Journal, 12 July 2023

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Weigh In record (no journal entry) for 12 July 2023

134.0 lb Lost so far: 10.4 lb. Still to go: 17.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 July 2023:

1657 kcal

Fat: 59.28g | Prot: 66.71g | Carb: 219.42g. Breakfast: Pan Integral, Tregar Ricotta Magra. Lunch: Guiso de Lentejas. Dinner: Huevo, Verduras Salteadas, Fideos. Snacks/Other: Factura con Crema Pastelera, Factura con Crema Pastelera, Pan de Salvado. more...

1800 kcal

Activities & Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.3 lb a week

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B.Barby's Journal, 12 July 2023

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