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The Fat Secret high protein low carb plan appeared to still have too many carbs and not enough protein, so I'm following their modified Keto plan to ensure that I get >100Gms of protein and <100 carbs per day.
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229.0 lb
Lost so far: 1.0 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2023:
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1515 kcal
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Fat: 76.70g | Prot: 119.27g | Carb: 89.56g.
Breakfast: Dole Crushed Pineapple in 100% Pineapple Juice, Smithfield Thick Cut Bacon. Elevenses: Cottage Cheese, Egg. Lunch: Sabra Roasted Pine Nut Hummus, Bell Peppers, Cherry Tomatoes, Cucumber (with Peel), Culinary Circle Parmesan Jalapeno Artichoke Dip, Kirkland Signature Smoked Salmon. Tea: Gala Apples, Almonds. Dinner: Rosarita Refried Beans, Lowfat Plain Yogurt, Black Olives, Tillamook Shredded Medium Cheddar Cheese, Lettuce Salad with Assorted Vegetables, Ground Turkey (Cooked), Red Salsa, Mission Pork Rinds. Snacks/Other: Wilde Protein Chips, Melaleuca Splash H2O. more...
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losing 1.4 lb a week
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 Comments
Many of us here need to go even lower on the carbs. Experiment and see what works for you. Go for it!
12 Jul 23 by member: erikahollister
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Thank you Erika. I appreciate sharing this journey with others who have struggled like me, and see what they're doing because I'm adapting much of it into my life as well, like 18:8 Hr fasting.
12 Jul 23 by member: s linerud
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12 Jul 23 by member: Draglist
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12 Jul 23 by member: s linerud
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