Weigh In record (no journal entry) for 12 July 2023
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110.9 lb
Lost so far: 16.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2023:
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1160 kcal
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Fat: 41.28g | Prot: 70.96g | Carb: 129.18g.
Breakfast: Melitta Café sem Açúcar , Ovo Mexido, Mamão Formosa. Lunch: Filé Mignon Grelhado, Suco de Maracujá, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Carioca Cozido, Quiabo Cozido, Batata Doce. Dinner: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Queensberry Geléia de Frutas Vermelhas, Marilan Magic Toast Integral, Hortifruti Kiwi, Banana Prata, Dr. Oetker Mousse de Limão, Arcor Bala Butter Toffes, Qualitá Uva sem Semente Crimson. more...
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losing 0.2 lb a week
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gracekmr's weight history
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