Weigh In record (no journal entry) for 12 July 2023
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157.1 lb
Lost so far: 27.9 lb.
Still to go: 22.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2023:
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973 kcal
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Fat: 43.77g | Prot: 43.64g | Carb: 120.85g.
Breakfast: Cream Cheese , Kirkland Signature Smoked Salmon, Franz Keto White Bread. Dinner: Shepherd's Pie with Beef, Great Value Texas Toast with Garlic. Snacks/Other: Marie Callender's I Love Chocolate Cream Pie. more...
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losing 0.1 lb a week
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