Weigh In record (no journal entry) for 11 July 2023
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121.5 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2023:
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1091 kcal
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Fat: 43.80g | Prot: 73.70g | Carb: 106.72g.
Breakfast: Auchan Abricots Secs, Abricots, Taillefine Yaourt Nature 0%, Thé Vert, Jus de Citron, Amandes. Lunch: Vinaigrette, Rians Faisselle 6%, Le Gaulois Escalope de Poulet , Carottes, Parmesan (Râpé), Laitue, Oeuf. Dinner: Picard Vacherin Vanille-Framboise, Danone Skyr Nature, Le Gaulois Aiguillettes de Poulet, Tomates, Vinaigrette Française (Réduite en Matières Grasses), Oeuf, Laitue, Vinaigrette Faible en Calories. Snacks/Other: Abricots. more...
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losing 0.3 lb a week
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