Weigh In record (no journal entry) for 12 July 2023
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242.5 lb
Lost so far: 50.3 lb.
Still to go: 110.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2023:
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734 kcal
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Fat: 25.49g | Prot: 23.75g | Carb: 103.37g.
Breakfast: Святой Источник Вода Газированная, Грецкие Орехи, Сыр Российский, Простоквашино Масло Сливочное 72,5%, Овсяная Каша на Воде. Lunch: Nestle Хрутка Duo, Приготовленные Грибы, Pasta Mania Рожки Отварные. more...
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losing 9.3 lb a week
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