thaisperazolo's Journal, 11 July 2023

187.4 lb Lost so far: 0 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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1030 kcal

Fat: 38.92g | Prot: 68.73g | Carb: 97.52g.   Breakfast: Tuc's Bolacha, Tirol Leite Integral, Doriana Margarina Cremosa com Sal, Ovo. Lunch: Tirol Creme de Leite, Abobrinha Cozida, Filé de Frango Grelhado, Feijão Vermelho, Arroz Branco (Cozido). more...

2588 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Hiking - 20 minutes, Resting - 23 hours. more...