Weigh In record (no journal entry) for 11 July 2023
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268.8 lb
Lost so far: 4.0 lb.
Still to go: 103.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2023:
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2015 kcal
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Fat: 128.00g | Prot: 74.00g | Carb: 141.00g.
Breakfast: Yoplait Light Fat Free Yogurt - Blueberry, Jimmy Dean English Muffin Sausage Egg & Cheese. Dinner: Tubby's Grilled Mushroom Steak Sub (Large). Snacks/Other: Coca-Cola Diet Coke (Can). more...
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steady weight
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Asmack1's weight history
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