Weigh In record (no journal entry) for 11 July 2023
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224.4 lb
Lost so far: 48.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2023:
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1247 kcal
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Fat: 50.00g | Prot: 87.28g | Carb: 118.14g.
Breakfast: Metamucil Orange Smooth Multihealth Fiber (5.8g), Folgers Columbian Coffee . Dinner: Kraft American Cheese Slice, Saltine Crackers, Swanson White Premium Chunk Chicken Breast (4 1/2 oz), Campbell's Chicken Noodle Soup, Always Save Original Potato Chips , Kraft Big Slice Sharp Cheddar, Carolina Pride Cooked Ham, Butternut Bread Hearty Rye Bread. more...
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2747 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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rfrench327's weight history
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