Weigh In record (no journal entry) for 11 July 2023
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188.1 lb
Lost so far: 14.8 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2023:
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943 kcal
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Fat: 25.27g | Prot: 60.36g | Carb: 124.53g.
Breakfast: Ser Yogurt con Cereales con Miel. Lunch: Riera Tostadas Light, Tomates, Zanahoria, Cebollas, Pechuga de Pollo a la Plancha, Espinacas. Dinner: Aguila Chocolate Amargo 70% Cacao, Vegetalex Medallones de Espinaca , Huevo, Lactal Pan Salvado. Snacks/Other: Mandarinas, Ser Yogurt Bebible. more...
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2445 kcal
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Activities & Exercise:
Cardio - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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