Weigh In record (no journal entry) for 11 July 2023
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157.4 lb
Lost so far: 14.6 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2023:
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1194 kcal
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Fat: 37.65g | Prot: 50.37g | Carb: 162.47g.
Breakfast: Golden Delicious Appels. Lunch: Komkommer, Wortelen, AH Snoeptomaatjes. Dinner: AH Slavink, HAK Erwtjes, Penne. Snacks/Other: AH Blauwe Bessen, AH Maiswafel met Paprikasmaak. more...
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losing 2.0 lb a week
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cisa86's weight history
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