Weigh In record (no journal entry) for 11 July 2023
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161.8 lb
Lost so far: 13.7 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2023:
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1360 kcal
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Fat: 56.79g | Prot: 82.85g | Carb: 121.23g.
Breakfast: Alpro Barista Coconut, Stevia Zoetjes, Douwe Egberts Koffie. Lunch: AH Japanse Wokgroente Kastanjechampignons & Peulen, Zalm, Gwoon Popcorn Zoet, AH Limonadesiroop 0% Suiker, Stevia Zoetjes, Halfvolle Melk, Douwe Egberts Koffie, Gwoon Notenmelange, AH Goudse Kaas Jong Belegen 48+, Volkoren Brood, Gebakken Ei, Alpro Barista Coconut, Stevia Zoetjes, Douwe Egberts Koffie. more...
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losing 3.1 lb a week
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