Weigh In record (no journal entry) for 11 July 2023
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109.3 lb
Lost so far: 7.9 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2023:
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659 kcal
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Fat: 35.79g | Prot: 47.18g | Carb: 37.88g.
Lunch: Nature's Path 러브크런치 다크초코 앤 피넛버터, 요즘 요구르트맛 그릭요거트. Dinner: 두부구이, 하이밥 수비드 닭가슴살, BelGioioso 브라타치즈, 방울 토마토. more...
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steady weight
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