Weigh In record (no journal entry) for 11 July 2023
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157.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2023:
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1032 kcal
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Fat: 42.34g | Prot: 52.12g | Carb: 114.27g.
Breakfast: Ispanak Yemeği, Yumurta Omleti. Lunch: Pide Ekmeği, Haşlanmış Nohut. Dinner: Mercimek Çorbası, Starbucks Izgara Tavuklu Salata. more...
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losing 0.0 lb a week
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