Weigh In record (no journal entry) for 10 July 2023
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201.3 lb
Lost so far: 24.7 lb.
Still to go: 75.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2023:
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632 kcal
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Fat: 13.66g | Prot: 48.31g | Carb: 85.70g.
Breakfast: Pot Sticker. Lunch: Organic Protein & Superfoods, Organic Protein & Superfoods, That's It Apples + Strawberries, Hominy (White, Canned), Lettuce Salad with Assorted Vegetables. Dinner: Teriyaki Jerky, Crunchmaster Artisan Four Cheese Rice Crackers. more...
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gaining 0.4 lb a week
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4Neetz's weight history
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