Weigh In record (no journal entry) for 10 July 2023
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146.4 lb
Lost so far: 0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2023:
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1492 kcal
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Fat: 79.54g | Prot: 51.28g | Carb: 144.63g.
Breakfast: Своя Компания Борщ со Сметаной, Селяночка Хлеб Столичный, Куриные Голени с Кожей, Своя Компания Борщ со Сметаной. Lunch: Фунчоза с Овощами. Dinner: Фунчоза с Овощами. Snacks/Other: Стародворские Колбасы Вязанка Сосиски Молочные. more...
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gaining 2.1 lb a week
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