Weigh In record (no journal entry) for 10 July 2023
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142.0 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2023:
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2197 kcal
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Fat: 98.56g | Prot: 86.48g | Carb: 244.50g.
Breakfast: Veneziana Pan Integral con Salvado, Huevo, Manzana Verde. Lunch: Empanada de Carne. Dinner: Empanada de Carne, Maní, La Paulina Queso Port Salut, Bocatti Jamón Natural Cocido, Criollitas Galletitas de Agua, Pure Wellness Protein Bar, Savora Savora, Queso Parmesano (Rallado), Arroz Blanco, Coles de Bruselas, Papa Cocida. Snacks/Other: Tarta de Coco y Dulce de Leche. more...
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gaining 0.1 lb a week
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