Weigh In record (no journal entry) for 10 July 2023
|
143.7 lb
Lost so far: 53.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 July 2023:
|
3315 kcal
|
Fat: 110.50g | Prot: 90.00g | Carb: 474.00g.
Lunch: Healthy Choice Cafe Steamers Chicken Fajita, Healthy Choice Cafe Steamers Spaghetti & Meatballs. Dinner: Amy's Vegan Margherita Pizza. Snacks/Other: Kirkland Signature Peanut Butter Filled Pretzels, Kirkland Signature Peanut Butter Filled Pretzels, Kirkland Signature Peanut Butter Filled Pretzels, Kasugai Peach Gummy Candy, Great Value Butterscotch Hard Candy, Great Value Butterscotch Hard Candy. more...
|
gaining 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Joliegamera's weight history
|