Weigh In record (no journal entry) for 10 July 2023
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188.3 lb
Lost so far: 14.6 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2023:
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1060 kcal
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Fat: 25.07g | Prot: 61.62g | Carb: 151.95g.
Breakfast: Arcor Turrón de Maní Light, Banana. Lunch: Hellmann's Mayonesa Ahumada, Lactal Pan Salvado, Huevo, Granja del Sol Milanesas de Soja con Calabaza. Dinner: Riera Tostadas Light, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Tomates, Cebollas, Zanahoria, Espinacas. Snacks/Other: Banana. more...
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gaining 0.8 lb a week
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