Weigh In record (no journal entry) for 10 July 2023
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160.2 lb
Lost so far: 44.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2023:
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330 kcal
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Fat: 6.14g | Prot: 8.01g | Carb: 60.41g.
Breakfast: Coffee with Sugar, Oatmeal muffins. more...
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gaining 9.8 lb a week
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