Weigh In record (no journal entry) for 10 July 2023
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134.5 lb
Lost so far: 15.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2023:
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1161 kcal
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Fat: 19.85g | Prot: 107.41g | Carb: 143.06g.
Breakfast: Rainbow Crunchy Mysli, Черешня, Творог (с Обезжиренным 1% Молоком), Сывороточный Протеин. Lunch: Батат. Dinner: Черешня. Snacks/Other: Maxim 40% Protein Bar Soft Rasberry. more...
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gaining 5.7 lb a week
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.k0l_0bok.'s weight history
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