Weigh In record (no journal entry) for 10 July 2023
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170.2 lb
Lost so far: 18.5 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2023:
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1342 kcal
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Fat: 59.93g | Prot: 58.15g | Carb: 141.53g.
Breakfast: Provamel Hafermilch ohne Zucker. Lunch: Red Bull Energy Drink, Take It Veggie Vegane Bällchen, Gut & Günstig Delikatess Mayonnaise, Feinkost Kian Gemischte Oliven, Olivenöl, Nudeln, K-Classic Hirtenkäse, Rote Paprika. Dinner: Mühlenhof Vegane Salami, Gekochtes Ei, REWE Blattspinat, Edeka Crema Con Aceto Balsamico di Modena, K-Classic Creme Zum Kochen 15%, K-Classic Hirtenkäse. Snacks/Other: Barney's Best Creamy Peanut Butter, Provamel Hafermilch ohne Zucker, Bananen. more...
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2195 kcal
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Activities & Exercise:
Housework - 1 hour and 15 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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